Eating healthy does not have to be boring. There are massive amounts of food that are both healthy and tasty.
Here are the 25 healthiest foods on Earth. Most of them are surprisingly delicious.
Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
In the United States it is considered a true superfood. In Spain, its cultivation is growing a lot in Asturias or Cantabria. Its great nutritional values make it one of the fruits that could contribute most to our daily diet.
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
Although quinoa is a popular swap for rice, it offers a little more than that traditional white grain… Quinoa is considered one of the healthiest foods not only because it is a plant-based protein source, but the fact it is considered a complete protein, meaning it supplies all essential amino acids. Though not considered complete proteins like quinoa, rice, wheat, barley, and corn are also beneficial whole grains.
[Read: Top Lean Protein Foods You Should Eat]
5. Black Beans
Filled with super healthy antioxidants, black beans digest slowly – keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great!
Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
[Read: Top 10 Foods That Help You Sleep]
Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. Phytonutrients are compounds that reduce the risk of developing heart disease, diabetes, and some cancers.
Broccoli also provides essential antioxidants such as vitamin C and beta-carotene. In fact, a single half-cup serving of broccoli can provide around 85% of a person’s daily vitamin C value.
However, overcooking broccoli can destroy many of its key nutrients. For this reason, it is best to eat it raw or lightly steamed.
Popeye’s favorite veggie is a great source of not only protein, but also vitamins A and C, antioxidants and heart-healthy folate. One cup of the green superfood has nearly as much protein as a hard-boiled egg—for half the calories.
This mighty legume is high in fiber and protein and adds great taste and texture to any meal. Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes.
12. Chia Seeds
Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.
With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.
[Read: 12 Foods for Stress Relief]
Despite their wimpy reputation, a cup of green peas contains eight times the protein of a cup of spinach. And with almost 100 percent of your daily value of vitamin C in a single cup, they’ll help keep your immune system up to snuff. Layer them into a mason jar salad or add them to an omelet to boost eggs’ satiating power.
16. Lean beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.
17. Chicken breasts
Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
Carrots are an excellent source of vitamin A, vitamin C, vitamin K, potassium, and fiber, and that’s just the tip of the nutritional iceberg. Beta-carotene—the compound that gives carrots their orange hue—has been linked to a decreased risk for developing certain types of cancer.
Garlic is incredibly healthy. It contains bioactive organosulfur compounds that have powerful biological effects, including improved immune function.
Onions have shown to protect against gastric ulcers, reduce cancer risk, and regular blood sugars! The use of onions, along with garlic and other veggies and herbs, also enriches flavors of foods without the need for added salt.
Tuna is very popular in Western countries and tends to be low in fat and calories while high in protein. It’s perfect for people who need to add more protein to their diets but keep calories low.
22. Bell Peppers
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
23. Whole milk
Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. What’s more, it’s one of the best dietary sources of calcium.
Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folate, magnesium and Vitamin C.
Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, including vitamin C.
They’ll also keep you full for long periods. One study analyzed 38 foods and found that boiled potatoes were by far the most filling