The process is all about drinking weight loss boosting drinks accompanied by healthy foods and workouts. We have done a thorough research and made a list of the 9 best weight loss drinks that help boost metabolism, improve digestion, and are easy to prepare. Your body will become slim, toned, and your energy levels will soar sky-high. The best part is you can achieve all this without even having to forego parties and get-togethers.
I really hope that you enjoy these drinks to lose weight fast or even make your own version. Just a reminder, keep working out and follow a suitable diet plan. Keep the stress away and just enjoy your weight loss journey.
1. Green Tea
Drinking green tea has been shown to decrease body weight and body fat in several studies.
It is full of antioxidants (catechins) known to boost metabolism. Do not add sugar to the drink to reap the maximum benefits. Though you can add some lemon juice to enhance the taste.
2. Lemon Water
If you’re having trouble downing enough water during the day, try squeezing this fruit into your drink. Lemon juice is also packed with vitamin C which can improve your immunity, increase iron absorption, and help reduce your risks of certain cancers.
3. Ginger Tea
Zesty ginger tea offers more than just tasty hydration. It can help ease nausea and may even reduce your hunger levels.
Participants in a small study reported that drinking hot ginger tea helped them feel fuller and less hungry — and their bodies burned some additional calories too.
4. Apple Cider Vinegar
In a small 12-week study of 39 people with overweight or obesity, those who consumed about 1 tablespoon of ACV at lunch and dinner as part of a lower calorie diet lost more weight than those who simply reduced calories.
And if you don’t like the taste of vinegar, you’re in luck: The study participants got their vinegar through one serving in salad dressing!
You can also dilute ACV by mixing 1 to 2 tablespoons into at least 1 cup of water. This will help to protect your esophageal tissue over time.
5. Protein Shakes
Protein takes a little longer for your body to digest than other macronutrients, so consuming enough protein can help you feel full longer.
Protein shakes are an easy way to boost your intake and help satisfy hunger — but always read the labels and look for shakes that are low in sugar.
6. Black Coffee
Coffee is used by people around the world to boost energy levels and lift mood.
When you need your morning shot of caffeine, coffee is a much better choice than energy drinks or soda. Black coffee is the ideal choice because it contains barely any calories, and it is rich in antioxidants.
If you don’t like your coffee black, try adding a little bit of skim milk and an artificial sweetener to keep the calorie count low.
7. Vegetable Juice
Vegetable JuiceAlthough fruit juice has been linked to weight gain, drinking vegetable juice may have the opposite effect.
In one study, adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who did not.
Plus, the vegetable juice group significantly increased their vegetable consumption and significantly decreased their carb intake, two factors that are important for weight loss.
Now since you know the best drinks for weight loss, we wish you the best of luck with your diet plans!
[Read: How To Stay Full For Weight Loss]