When it comes to weight loss habits are most important, this is what helps you stay on track when you lost your motivation.
Most people depend on their motivation when they start their weight loss journey and that is great, but eventually this will go away.
So if you start working on habits that are going to help you achieve your goals, here you can see 7 habits that are great to start with.
You don’t have to follow these in order, choose the ones that you think will work best for you!
1. Eat a Protein-packed breakfast
If you already know the importance of a hearty breakfast, you’re on the right track. But you should also make sure your breakfast is filled with an optimal amount of protein.
There is a reason why health fanatics love protein – it is the ideal nutrient for weight loss. Proteins keep you feeling full for longer, so you don’t have to fit in a snack between your breakfast and lunch.
For optimal fullness and muscle-building benefits, strive to get 25 to 30 grams of protein at breakfast from eggs, plain Greek yogurt, nut butters or lean chicken or turkey sausage.
2. Drink a glass of water
Starting your morning with a glass or two of water is an easy way to enhance weight loss.
Water speeds up the breakdown of food and boosts the absorption of nutrients. It also will curb hunger by making you feel full quicker at breakfast. Another benefit of drinking water is that it rids the body of unhealthy toxins. So, give your body a jumpstart by upping your morning water intake to get hydrated early in the day.
3. Get in an early workout
Even if it’s just a quick stroll as part of your work commute, aim to squeeze in some physical activity before breakfast.
Researchers say exercising before eating encourages the body to burn more fat for energy rather than relying on carbohydrates from food.
Squeezing in a workout in the early hours also means it’s less likely you’ll be pulled away by distracting texts and emails.
4. Have home-cooked meals
One of the major reasons for being overweight is obviously none other than having too much of junks in your diet. Prefer consuming home-cooked meals instead, as they would be less spicy. Studies say that people consuming home-made foods five times in a week are less likely to be overweight than the rest!
Also, meals prepared at homes generally contain all the necessary nutrients that give the right portion to your body and keep you healthy!
5. Hop on the scale
Weighing yourself first thing in the morning after you pee is more accurate than checking later in the day. What you eat and drink later on can change the results. That visual reminder of your weight each morning can help you stick to your healthy eating plan the rest of the day or week.
[Read: How To Stop Overeating]
6. Get Some Sun
Vitamin D is the obvious benefit of getting some sun at any time of the day, but morning sun can have an important impact on those looking to lose weight. Sunlight stimulates hormones, which are made up of amino acids, the building blocks of protein. Having breakfast on the patio or going for a morning walk or run will help boost your metabolism and get the fat-burning process started.
7. Make a Shopping List
In the morning, make a shopping list before you head to the supermarket or place your online grocery order. Stick to your list when you shop. You’ll be more likely to buy items that fit your healthy meal plan and not grab junk food on impulse. Include precut fruits and veggies for healthy snacks or easy meal add-ons.